Your Healthy Family: How sleep, diet & exercise help anxiety – YouTube

Here’s a short little video on how you can decrease your anxiety.  She has great recommendations with decreasing caffeine and increasing anti oxidants.  I also like how she emphasizes getting enough sleep, keeping stress down, and not turning towards food for a solution.  I don’t know about you, but I notice a huge difference in

There’s some great info in here about panic attacks and anxiety. ;Asking these questions will help you. – Who does this belong too? ;Then return it to sender. ;http://www.accessconsciousness.com/xmen-tools.asp See on www.accessconsciousness.com