Stop Stress & Anxiety

More than cholesterol: Specific fats in your diet can trigger a type of lipid called sphingolipids, paving the way for…

Get our Guided Tapping Session to help support the mind when it keeps playing fearful thoughts… You can use this…

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a healthier…

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.…

Canadians are facing increased risks from radon exposure. This dangerous gas poses serious health concerns such as lung cancer. Exposure…

Points covered in this episode: Overstimulation Ayurveda (India’s ancient science of life) teaches that the over-stimulation of the nervous system…

Recurrent urinary tract infections affect kidney function in children with vesicoureteral reflux. Antibiotics can protect against kidney damage. Vesicoureteral reflux…

The AIDS Society of India (ASI) has urged the government to swiftly include HIV self-testing and pre-exposure prophylaxis (PrEP) in…

Ayurveda teaches that we have the opportunity to work for our own wellbeing and peace of mind. We are not…

Highlights: Honey’s natural sugars provide energy and help manage cravings, aiding weight loss Its antioxidants and lower glycemic…

Rapid vaccine development has become crucial in an era where virus outbreaks can quickly escalate into global pandemics. The mRNA…

Pre-Exposure prophylaxis (PrEP) with antiretroviral medications is effective in preventing HIV infections. PrEP use has increased between 2013 and 2023.…

Points discussed in this episode: We can’t heal by force The fix it mindset People living with anxiety are often…