Points covered in this episode:
What you can do when you’rE feeling overwhelmed
Mindfulness Techniques:
Break Tasks into Manageable Steps:
Self-Compassion, Humor and Acceptance:
Establish Healthy Boundaries:
“Here I am, having worked so hard, and for so long that I’ve made myself sick. And, worst of all, I’ve forgotten how to rest.” – Katherine May from the book, “Wintering”
Ayurvedic principles and practices
Ayurvedic Diet and Nutrition:
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Balance your diet according to your dosha (Vata, Pitta, or Kapha) to promote overall well-being and balance in the body and mind.
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Make foods such as warm herbal teas, cooked vegetables, whole grains, and nourishing soups to soothe the nervous system.
Daily Routine (Dinacharya) for calming anxiety:
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Spend time in nature, get adequate sleep, practice breath work to support overall emotional well-being.
