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Signs of anxiety | recognize the symptoms

dark feelings How do I know I have anxiety? You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life: Worrying about everything Feeling negative Feeling restless or irritable Find it hard to do everyday activities like work and study Lack of concentration Difficulty sleeping and/or relaxing Avoidance behavior Physical symptoms like heart palpitations Irrational thinking Have muscle pain …

How to Help My Spouse With Depression, Panic Attacks and Anxious Behavior

How to help my spouse with depression, panic attacks and anxiety? If you have been asking that question lately, you are hardly alone. Panic attacks related to, or in addition to depression affects around 20 million Americans at any given time. If you have a husband or wife suffering from these panic attacks, read on to find out some simple ways you could help them. While depression and anxiety are not the same, it seems that they go hand-in-hand in many cases. A person who has had panic attacks…