What Causes and How To Stop Panic Attacks

I came across this video today.  I really like how he describes what causes panic attacks and what symptoms you can have.  I remember this too well and how much it sucked.  I love how he asks you to take away the symptoms.  Eating healthy, and avoiding foods that can cause symptoms is a great way to stop your panic attacks.  Another way I found to distract myself from symptoms was to sing…
Article by Treating Panic Attacks. Read entire story here.