Writing in your journal can be a great way to release any frustrations, stress, and anxiety. Not only does it help you release a lot of emotions, it’s also a great way to track your behaviors. I’ve attached a video that describes other benefits as well. It doesn’t take much to journal. All you need
Article by How To Overcome Your Panic Attack & Anxiety. Read entire story here.
Related Posts
Conditioned fear and extinction learning performance and its…
Posttraumatic Stress Disorder is a major public health concern, especially given the recent wars in Iraq and Afghanistan. Nevertheless, despite a sharp increase in the incidence of psychiatric disorders in returning veterans, empirically based prevention strategies are still lacking.
Vitamin D could help mothers with perinatal depression, research shows – CBS News
Vitamin D could help mothers with perinatal depression, research shows CBS News Source link
Public Speaking Anxiety | How to overcome it
Giving a speech or presenting before a group, whether the group is a thousand or just ten, qualifies as one of most people’s biggest fears. It is not uncommon to find a person who is terrified at the prospect of having to speak to a roomful of people. But why do we fear speaking in front of others so very much? Psychologists believe that it is not really public speaking that make people experience so much STRESS but the fear of making a mistake in front of others. Public speaking anxiety can however be conquered…