News and insights about GAD, depression, phobias, OCD and panic attacks
Now as we found the source of depression…Here’s the first point in our to-do list: learn to accept who you are and don’t distinguish either your good or bad traits from your personality.A common thing is: when you feel bad you start thinking about your handicaps, feel guilty, feel sorry for yourself just like these traits are something from outside and has nothing to do…
Article by Tips on how to cure depression. Read entire story here.
Canadians are facing increased risks from radon exposure. This dangerous gas poses serious health concerns such as lung cancer. Exposure…
Panic Attacks happen when we least expect them, they come without warning and without reason. Often triggered by a major and life changing event, a panic attack is the overwhelming influx of indescribable fear. A single attack can last from a few minutes to several hours and can occur when we are filled with anxiety. As this is more often than not stress related, our body’s ability to cope with gargantuan events become evident in our anxiety and can trigger our panic button. One panic …
Panic or anxiety attacks are any sudden wave of fear that overcomes a person often without warning. Panic attacks are typically accompanied by shortness or breath and increased heart rate. Feelings typically associated with panic attacks include dread, desperation, fear, loneliness and may even be as extreme as feeling like dying. Oftentimes, people who suffer from anxiety attacks become so fearful of when and how long their next panic attack could be that the increased anxiety that …