News and insights about GAD, depression, phobias, OCD and panic attacks
Now as we found the source of depression…Here’s the first point in our to-do list: learn to accept who you are and don’t distinguish either your good or bad traits from your personality.A common thing is: when you feel bad you start thinking about your handicaps, feel guilty, feel sorry for yourself just like these traits are something from outside and has nothing to do…
Article by Tips on how to cure depression. Read entire story here.
Points covered in this episode: Keep away from statistics and information we can’t do anything about. Educate ourselves and do…
Have you ever wondered why you can be so determined to do something and then fail so miserably? We’ve all experienced it. Perhaps you’ve been trying to lose 20 pounds for the last five years (unsuccessfully) or you have been wanting to change a particular habit. So you sincerely make up your mind to do it. Yet, every time, you self-sabotage and wind up quitting far short of success. Well, there are certainly a lot of reasons that contribute to …
Points covered in this episode: Introduction to EFT Tapping What is EFT Tapping? EFT is the abbreviation for Emotional Freedom…