Tips On Handling Anxiety And Panic Attacks

To the person suffering a panic or anxiety attack they can be seen as an abnormal and irrational panic over something that most people would consider trivial. As an attack can occur for absolutely no reason at all, spotting a trigger can be extremely difficult. It may be that you can identify a particular trigger that causes an anxiety attack – like a job interview or being in a confined space – but in other cases, attacks can come totally out of the blue. An anxiety or panic attack is best described …
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