Clinical studies of adolescents suffering from depression have shown an interesting connection between early life stress and the immune system.
Article by Anxiety News. Read entire story here.
Writing in your journal can be a great way to release any frustrations, stress, and anxiety. Not only does it help you release a lot of emotions, it’s also a great way to track your behaviors. I’ve attached a video that describes other benefits as well. It doesn’t take much to journal. All you need
Here is the last part of the material about Antidepressants and it is actually about them. After 2 long and sweet parts of a preface here is the last one which describes depression build-up process.”5. DepressionPeople with depression usually have problems with poor sleep, low mood and appetite, loss of energy and interest or pleasure etc. It is a …