News and insights about GAD, depression, phobias, OCD and panic attacks
Can you really lead a stress-free life? Probably not completely as living a stress free life is not a reasonable goal in this high tech world. Dealing with everyday stresses is a more achievable goal. Look at people in your lives that deal with stress well. These are the people who…
Relaxation is so important in keeping anxiety at bay but it can be quite difficult to maintain. I work at keeping my stress levels down and music I found is great for this. This is a great video and it has great music. Please take some time out to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. This is a 26 minute video so you will definitely feel yourself relaxing. Save it to your computer and you can listen to…
Ive never heard of Autogenic Therapy until recently and I’m sure most people haven’t. Well what is it? Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932. It is a powerful and proven deep relaxation technique similar to mediation, which enables you to relax your body and calm your mind quickly. Autogenic therapy is one of the simplest and most effective ways to activate the …
Moving on after panic | living a normal life I really cant say that I am cured from, and that I have succeeded in overcoming panic attacks. If I let my anxiety levels rise then it is a possibility that I may have another panic attack. The difference is now …
