News and insights about GAD, depression, phobias, OCD and panic attacks
Positive Mind Map Print this page, stick it somewhere you can easily see it, and look at it each day as a positive mind map to reinforce what you need to feel about yourself and your life. Staying positive and fearless goes a long way towards preventing panic attacks.
Listen to the video below as it explains how I felt when having a panic attack but I didn’t know what to do then. Eating in restaurants always made me anxious and this is where my panic attacks started. When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks. What it didn’t talk about though was what I call ‘the wave’ which comes with panic attacks. I used to…