News and insights about GAD, depression, phobias, OCD and panic attacks
Panic attacks occur with people because of an irrational fear and certain triggers that stimulate the phenomenon. Panic attacks are both physical (heartbeat, sweating and chills) and mental occasions. One unique feature of panic attacks is their sudden nature. Even though, individuals suffer from panic attacks for different reasons most of the symptoms and effects are …
We’ve all felt anxiety attacks of one level or another, that moment of terror when our heart races, blood drains from our faces and we wonder if we’re going to pass out. For more than ten percent of us these feelings aren’t momentary and don’t pass. Expensive drugs and psychological therapy are one answer, but there are natural anxiety…
The brain is a powerful thing. Panic attacks and anxiety caused by violence, peace of mind, but some people who have to feel as if they have them. What is in the mind can destroy there. Now you can learn more about the major mental techniques that can be used to reduce or prevent these attacks. Meditation is one of the best as you can do is just to get …
Lying there tossing and turning all night because you can’t sleep is one of the most frustrating aspects of our lives. Usually, this inability to sleep is caused by one of two factors; worry, or you simply can’t find comfort. The worry may be caused by something adverse happening at work, or it may be that …
Anxiety attacks are abnormal and irrational panic over trivial things, small incidents or accidents or for no reason. Attacks usually occur without warning and a person can simply explode into fear. There uncountable triggers that can cause these situations – getting stuck in an elevator or standing in front of a class – but in all other cases, attacks come out of nothing (at least not for the outsider, no one knows the internal triggers). We can say that an anxiety attack is a disproportionate reaction to a situation or a problem at hand, …
There are many natural remedies, herbs, and techniques that you can use in order to help ensure that you will not experience panic/anxiety attacks or any of the nasty symptoms associated with it. By using these natural techniques and many others – you will quickly be able to get rid of your panic attacks…