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Signs of anxiety | recognize the symptoms

PaulinehJuly 1, 2020 19 Views

dark feelings How do I know I have anxiety? You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life: Worrying about everything Feeling negative Feeling restless or irritable Find it hard to do everyday activities like work and study Lack of concentration Difficulty sleeping and/or relaxing Avoidance behavior Physical symptoms like heart palpitations Irrational thinking Have muscle pain …

Preventing panic attacks

PaulinehJuly 1, 2020 15 Views

Positive Mind Map Print this page, stick it somewhere you can easily see it, and look at it each day as a positive mind map to reinforce what you need to feel about yourself and your life. Staying positive and fearless goes a long way towards preventing panic attacks.

Does Prozac really give Anxiety Relief?

PaulinehNovember 8, 2013 15 Views

Image via Wikipedia Prozac (Fluoxetine Hydrochloride) is a antidepressant and is considered by many to be the best anti anxiety medicine out there and that is probably because it is the most popular. Prozac was a phenomenon when it first came out. Prozac is an antidepressant that belongs to the group of drugs called selective serotonin reuptake inhibitors or SSRIs. Prozac and its generic equivalent, fluoxetine, is manufactured in scored tablets and capsules of 10, 20 and 40 mg. It is also available in a liquid oral solution. It is also often used for Obsessive …