News and insights about GAD, depression, phobias, OCD and panic attacks
Get our Guided Tapping Session to help support the mind when it keeps playing fearful thoughts…
You can use this session daily to help retrain the mind to think calmer thoughts, or as an SOS Tapping Session any time you feel overwhelmed with unwanted thoughts you are struggling to control.
Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer
I received a great question yesterday via email to Beautiful Voyager: How do I join the online community Beautiful Voyager…
Acupuncture is another great way to reduce your anxiety and stress. Below is a great video that tells you why. He starts out with the causes of stress and common symptoms of stress. He then goes into how acupuncture can help you reduce your stress which will reduce your anxiety. The main organs that are
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