How do I know I have anxiety?
You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life:
- Worrying about everything
- Feeling restless or irritable
- Find it hard to do everyday activities like work and study
- Difficulty sleeping and/or relaxing
- Physical symptoms like heart palpitations
If you experience more than a few of these then you should consult a medical practitioner to be assessed professionally. Don’t avoid seeking help if you do have these signs of anxiety. Don’t wait until you get worse . Avoidance is also a sign that you are not handling the anxiety.
