Related Posts

What Causes and How To Stop Panic Attacks

I came across this video today.  I really like how he describes what causes panic attacks and what symptoms you can have.  I remember this too well and how much it sucked.  I love how he asks you to take away the symptoms.  Eating healthy, and avoiding foods that can cause symptoms is a great way to stop your panic attacks.  Another way I found to distract myself from symptoms was to sing…

Insomnia. Is stress causing your sleep problems?

Insomnia Most people experience difficulties with sleep at some stage, but if you experience insomnia on a regular basis, it is not only your sleep that is affected. We need sleep to be able to function during the day, to keep our mood stable and to help us perform to the best of our