These days, the symptoms for panic attack are easily identified compared to traditional times when having an attack was thought of as having an attack of nerves and only rest was prescribed.
Currently, there are treatment options available for those that are diagnosed with a clear panic attack. These treatments include psycho-therapy, counseling and medication.
You know that you are going through a panicking attack when you suddenly, with no apparent reason feel terror, alarm, fright, fear and all at an increased level of intensity.
These types of attacks are not only possibly recurrent; these may also be sudden and can last for a minimum of twenty seconds to a maximum of thirty minutes. When these occur more often, these are classified as chronic and become a distinct disturbance in daily life.
Since strong emotions are normally involved in a panicking attack, many times, people admit themselves to the hospital or are admitted by a loved one who decided to take matters into their hands.
Although hereditary, symptoms for panic attacks have also been known to occur in family members even if there is no known genetic predisposition. Generally, these attacks occur less in men and more in women. Another contributory factor is growing up in a family whose members are all overly cautious over seemingly insignificant things.
Psychological factors that could induce panics attacks could be being exposed to something you have a fear or a phobia to. On the other hand, a panic attack with panic that is triggered this way is not classified as a syndrome but as an isolated attack.
This is because panic syndrome’s characteristic is having no trigger at all. People who have attacks usually get it when the stresses in life are just too much. Other causes are negative self talk and lack of assertiveness.
The good news is that these days, there is effective treatment that is available for people who have a history and recurring attacks. You will be able to find a qualified specialist well-versed in all the different treatment techniques that you can avail of.
Not only is there available information online, you can also find a community therapist in your area, ideally one that has been recommended by your friends.