Panic Attacks in a Nutshell

Panic Attacks happen when we least expect them, they come without warning and without reason. Often triggered by a major and life changing event, a panic attack is the overwhelming influx of indescribable fear. A single attack can last from a few minutes to several hours and can occur when we are filled with anxiety. As this is more often than not stress related, our body’s ability to cope with gargantuan events become evident in our anxiety and can trigger our panic button. One panic …
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