Panic attacks and how they start

Listen to the video below as it explains how I felt when having a panic attack but I didn’t know what to do then.   Eating in restaurants always made me anxious and this is where my panic attacks started. When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks. What it didn’t talk about though was what I call ‘the wave’ which comes with panic attacks. I used to…
Article by Get Anxiety Help. Read entire story here.