Guided Progressive Muscle Relaxation — Anxiety Slayer™
This week on the Anxiety Slayer Podcast, Shann walks you through a guided progressive muscle relaxation technique for anxiety relief.…
1 min read
India’s First Dual Kidney Transplant
In a significant medical breakthrough, AIIMS Delhi recently accomplished its inaugural dual kidney transplant, presenting a beacon of hope for…
3 min read
I Was Parked, And Panic Ensued –
I was parked on the street in front of a cute little bungalow about to meet my real estate agent…
5 min read
Accelerated FDA Approval of Resmetirom for the Treatment of MASH/NASH
On March 14, 2024, the FDA announced its accelerated approval of Resmetirom for the treatment of MASH (Metabolic Dysfunction-Associated Steatohepatitis…
3 min read
Listener questions answered — Anxiety Slayer™
Questions answered in this episode: Q1: I’ve tried diaphragmatic breathing before, but I struggle to do it consistently. Do you…
3 min read
Texas Man Who Lived 70 Years in an Iron Lung Dies at 78
Paul Alexander, a Texan who spent over seven decades confined to an iron lung due to polio, passed away at…
4 min read
Unveiling Higher Cardiovascular Risks for Women With Depression
Individuals with depression have a higher likelihood of developing cardiovascular disease (CVD), with women experiencing a higher incidence of CVD…
4 min read
Children’s Smartphone Addiction — A Doctor’s Red Flag
Doctors caution against excessive smartphone use in children under 10, highlighting risks to both physical health and behavior (1✔ ✔Trusted…
3 min read
Navigating Anxious Days with EFT — Anxiety Slayer™
Points covered in this episode: Introduction to EFT Tapping What is EFT Tapping? EFT is the abbreviation for Emotional Freedom…
2 min read
Do Parkinson’s Patients With Freezing of Gait Experience Sleep Disorders?
Individuals with Parkinsons disease encountering freezing of gait often experience disrupted sleep, characterized by multiple awakenings, daytime sleepiness, and REM…
4 min read
Three Simple Steps to Break the Cycle
The connection between sleeplessness and anxiety can trigger a host of mental and physical symptoms. Lack of sleep anxiety can…
5 min read
Practical techniques for anxiety relief — Anxiety Slayer™
Practices shared in this episode: Calming Breathing Exercises Breathing Techniques are a safe and natural way to calm anxiety. And…
3 min read
Refrigeration Tips for Lowering E. Coli Contamination in Lettuce
A recent study investigates the factors influencing E. coli contamination on five distinct leafy greens: romaine lettuce, green-leaf lettuce, spinach,…
4 min read