Importance of Good Sleeping Habits in Overweight Individuals
Overweight individuals who ignore their body’s signals to sleep at night may experience negative health consequences, with significant differences in…
News and insights about GAD, depression, phobias, OCD and panic attacks
Overweight individuals who ignore their body’s signals to sleep at night may experience negative health consequences, with significant differences in…
This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding. SUBSCRIBE TO THE ANXIETY SLAYER…
Metabolic dysfunction-associated steatohepatitis (MASH), formerly known as nonalcoholic steatohepatitis, is a liver disease characterized by inflammation, scarring, and impaired function.…
Special Offer on our Freedom From Anxiety Attacks Online Course Do you fear having an anxiety attack? We can help…
Dialysis is not a viable option for treating kidney failure in some older adults, suggests a new study. A new…
Points discussed in this episode: This month our focus is on “Restful Nights,” a podcast series dedicated to improving your…
The Food Safety and Standards Authority of India (FSSAI) (1✔ ✔Trusted SourceFSSAI Go to source ) launched a groundbreaking initiative…
Speaking of treatments, although my HMO is actively, one might say aggressively, limiting the use of opioids by its patients,…
Points discussed in this episode: Question from our Facebook Group: “How do I release the fear of fear? I feel…
As part of its Zero Suicide initiative, Nationwide Children’s Hospital becomes the first pediatric hospital to adopt the Caring Contacts…
Points discussed in this episode: In the 2nd episode of the Anxiety Slayer Restful Nights series, we explore the power…
The availability of donor kidneys can be enhanced! This is the outcome of a recent investigation conducted by UC Davis…
Notes from this episode: Practice the Cooling breath Sitali – the cooling breath – is pranayama or yoga breathing technique…