Stop Stress & Anxiety

Your OCD thoughts (Obsessive Compulsive Disorder) are false alarms, and you have to treat them as such. What research from…

Hello dear beautiful voyagers, I’m embarking on my most ambitious writing project to date and I need your help! I’m…

Disclaimer: This Hypochondria test is not meant to be a diagnosis, but simply informative. Are you constantly worried about your…

This week on the Anxiety Slayer podcast we are sharing a guided relaxation spoken by Shann, with music by Ananga,…

Foster children come from unique backgrounds, which makes them susceptible to experiencing varying degrees of anxiety. Helping a foster child…

Why Bother Using Coping Skills? If you aren’t practicing coping skills you learn in therapy regularly while calm, there’s a…

My darling, As I sit here and try to come up with a way to explain this to you, the…

Health anxiety symptoms can make a person think that they are going crazy, feel like they are terminally ill, and…

Notes from this week’s episode: Anxiety often comes with physical symptoms which can then trigger concerns about our health. These…

Image by Лечение Наркомании from Pixabay Taking the first step towards reclaiming one’s life and achieving sobriety is a brave move. However, the…

The worry box technique is a simple skill used to help you manage when and how you worry. This sounds…

Mike Mather is the founder of the Dharmaholic newsletter and community, and this bird is their mascot. Q: Can you…

Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today’s episode of…