Stop Stress & Anxiety

Many people who experience social anxiety suffer in silence. Believing their fears to be irrational, and themselves to be at…

Image by Avi Chomotovski from Pixabay Emotional trauma can leave deep scars that affect every aspect of our lives. Whether it stems from…

A 15-year-old girl contracted COVID-19 and went on to develop bilateral vocal cord paralysis, in a first-of-its-kind occurrence. Vocal cord…

Solo travel lets you wander. There is no schedule, other people’s expectations, or anything keeping you from a nap. It’s…

I read Jill Bolte Taylor’s My Stroke of Insight years ago and have never forgotten it. In this book, a…

Welcome to the Anxiety Guy Podcast. I’m Dennis Simsek, and today we’re exploring the concept of the ‘pendulum effect’ during…

SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:APPLE PODCASTS | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEIN John is a 7-time best-selling…

Image by StockSnap from Pixabay In today’s fast-paced world, stress has become an unwelcome companion in many people’s lives. That’s why it’s crucial…

How often do you dump your spam? If I asked you how often you get spam, I bet there would…

It’s best to begin meditating during a period of relative stability. If one is depressed and contemplating suicide, a new…

Interestingly, often it is not the challenges we know about in regards to breaking free from anxiety that hold us…

Points covered in this episode: Protect yourself from expectations Pay extra attention to setting boundaries. Allow time to pause and…

Self-care is an essential component of one’s physical, psychological, and emotional well-being and the cornerstone of a successful life. It…