Stop Stress & Anxiety

Many of us are familiar with the ‘fight or flight response.’ However, little is known about the ‘freeze response’ and…

Points covered in this episode: How the different doshas handle goals & Resolutions Vata likes change and new projects And…

Photo by Pixabay: https://www.pexels.com/photo/clear-light-bulb-355948/ Are anxious thoughts and worries taking over your mental health? If you answered “YES”, then you’re…

A newly made insulin cell can respond to glucose and release insulin following stimulation with two FDA-approved drugs within 48…

Have you ever wondered why your partner triggers such an immediate response in you? Would you like to get curious…

In those counseling sessions, I found out which type I had (GAD) and learned some handy coping techniques. I also…

The mental chatter can feel like it’s never ending, spurring on anxiety and inner rage. This frustration cycle however can…

Points covered in this episode: The things that make anxiety worse Avoidance Unhealthy distractions Suppressing our feelings Trying to numb…

Image by Tumisu from Pixabay A car crash can cause more than physical injuries. It can leave a lasting impact on your emotional…

Zebrafish embryos can be effectively propagated to culture the human norovirus- a typical causative germ of gastroenteritis. This study led…

Sooo many times, we need to complete a task, and the first thought is “I don’t feel like it!” Thinking…

Signs, Symptoms, Prevention, and Treatment When confronted with intense emotions, some teens may turn to self-harm, such as cutting, as…

Breaking anxiety’s chains can be confusing and frustrating without the right guidance. In today’s episode of the anxiety guy podcast…