Mechanism Linking Anxiety to Testosterone Identified
A pioneering study has revealed a substantial connection between anxiety disorders, the brain receptor TACR3, and testosterone. Prof. Shira Knafo,…
3 min read
Richard Sison — Beautiful Voyager
I learned about Richard when he emailed to ask if he could share a piece about mental health and martial…
9 min read
Empower Your Way to Anxiety Freedom Through Your Words
Imagine using certain words to empower your anxiety recovery rather than keep you in a state of frantic anxiousness. In…
5 min read
How to respond to information from your nervous system — Anxiety Slayer™
Points covered in this episode: When you’re overwhelmed or triggered, there’s a lot of uncomfortable energy in your body. At…
2 min read
Risk of Candida Fungal Transmission
Mothers who have high levels of dental plaque are 8 times more likely to pass Candida albicans– a fungal pathogen…
2 min read
Connection Or Protection? How Are You Wired? –
Connection or protection? How are you wired? Did you know that love wires us for connection but trauma wires us…
5 min read
From Living with OCD to Working with it — Beautiful Voyager
My journey as an OCD therapist (and what I have yet to learn). Compulsions are some of my earliest childhood…
3 min read
The Moment I Knew I Had Healed My Anxiety
Here it is, the moment I knew I had healed my anxiety for good. No fluff, no sidetracking, just plain…
5 min read
How Ayurveda can lighten up your energy; mind, body and soul — Anxiety Slayer™
Points covered in this episode: Ayurveda and Daily Routine Daily routine in Ayurveda is called the Dinacharya, and it is…
2 min read
Understanding Anxiety in Foster Children: Causes and Solutions
Photo by Pavel Danilyuk: https://www.pexels.com/photo/a-man-and-woman-having-conversation-with-their-daughter-8205344/ Fostering is a noble, rewarding role that provides a safe and loving environment for children…
4 min read
US Heart Disease Deaths Tied to Substance Use
Between 1999 and 2019, deaths related to substance use and cardiovascular disease experienced an annual increase of 4%, even as…
4 min read
Why So Guilty?
Why so guilty? Or maybe I should ask ‘Why are you so afraid of being yourself?’ Why so guilty? Often…
5 min read
Three Quigong Techniques to Try Right Now
Editor’s note: Betty Lee reached out to me to share some of her favorite Qigong exercises. I happened to be…
2 min read