Stop Stress & Anxiety

Have you heard of the group chat platform called Slack? If yes, read on for how to join the Beautiful…

Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of…

Points covered in this episode: Keep away from statistics and information we can’t do anything about. Educate ourselves and do…

India witnessed a 16% decline in tuberculosis incidence, surpassing the global average of 8.7%, stated Union Health Minister Dr Mansukh…

All photos in this piece were provided by Bryce Seto. Editor’s Note: I learned about Bryce when he reached out…

High functioning anxiety can come to a full stop when we recognize the mental and behavioral patterns that perpetuate it.…

Points covered in this episode: What you can do when you’rE feeling overwhelmed Mindfulness Techniques: Break Tasks into Manageable Steps:…

Ultra-processed foods and fast foods contain ‘phthalates’, a group of chemicals linked to plastics, which have the potential to leach…

Q: What is your dream writing project? What are you most excited about now?  I have a lot of dream…

In today’s episode of the anxiety guy podcast we dive into the top signs of anxiety recovery. Do you notice…

Points covered in this episode: Struggling with anxiety is more painful than working with it.  seeking help for accountability and…

A few weeks ago, Gregorio “Craig” Lewis sent me an unusual email requesting to join the “Meet a Voyager” series.…

Hypnosis for health anxiety has great potential to help release us of our fear centered emotional weight. Today I will…