Older people with anxiety frequently don't get help. Here's why – CNN

Relaxation is so important in keeping anxiety at bay but it can be quite difficult to maintain.  I work at keeping my stress levels down and music I found is great for this.  This is a great video and it has great music.  Please take some time out to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. This is a 26 minute video so you will definitely feel yourself relaxing. Save it to your computer and you can listen to…