News and insights about GAD, depression, phobias, OCD and panic attacks
Editor’s note: Betty Lee reached out to me to share some of her favorite Qigong exercises. I happened to be…
How do I find happiness? Good question. I think a lot of folks would like a solid answer to this question. There are so many different aspects to happiness that I think we can more easily define unhappiness than happiness. But for today, let’s think more about contentment, which is just one aspect of what I think of as a happy state of existence. So, if…
Controlling panic attacks is possible provided that the right courses of actions are taken to reduce the symptoms of anxiety and panic attacks. Here are some tips you can use to help reduce panic and anxiety attacks. Anxious thinking People who have successfully learned to eliminate panic and anxiety in their lives have invariably learned to change the way that they think. Whether intentional or unintentional, these people have learned to think in a more positive way rather than thinking in a negative way, which can …