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Ive never heard of Autogenic Therapy until recently and I’m sure most people haven’t.  Well what is it? Autogenic Therapy (also called Autogenic Training) is a relaxation technique involving self suggestion which was developed by the German psychiatrist, Johannes Schultz and first published in 1932.  It is a powerful and proven deep relaxation technique similar to mediation, which enables you to relax your body and calm your mind quickly.  Autogenic therapy is one of the simplest and most effective ways to activate the …

What Causes and How To Stop Panic Attacks

I came across this video today.  I really like how he describes what causes panic attacks and what symptoms you can have.  I remember this too well and how much it sucked.  I love how he asks you to take away the symptoms.  Eating healthy, and avoiding foods that can cause symptoms is a great way to stop your panic attacks.  Another way I found to distract myself from symptoms was to sing…