Intrusive Thoughts Intrusive thoughts may be a symptom of anxiety or Obsessive Compulsive Disorder OCD. Most of the thoughts that stream through our mind each day are not invited by ourselves, they just happen, but they mean nothing and we do not pay much attention. With intrusive thoughts, it can feel like they have taken Related posts: Performance Anxiety – Treatment and Tips
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Panic Attacks, Anxiety Attacks Or Anxiety Disorder Symptoms
Anxiety attacks are abnormal and irrational panic over trivial things, small incidents or accidents or for no reason. Attacks usually occur without warning and a person can simply explode into fear. There uncountable triggers that can cause these situations – getting stuck in an elevator or standing in front of a class – but in all other cases, attacks come out of nothing (at least not for the outsider, no one knows the internal triggers). We can say that an anxiety attack is a disproportionate reaction to a situation or a problem at hand, …
Distract Yourself
Now that it looks like social distancing will continue through April 30, it’s important you find a way to distract yourself to keep your mind from going to panic. If you choose to watch a movie or TV show, I’d suggest watching a comedy. Happiness is one of the best cures for panic attacks. Stay way from the …