Points covered in this episode:
Keep away from statistics and information we can’t do anything about.
Educate ourselves and do what we can in our own small way.
Follow and support projects that are making positive changes on a larger scale.
Watch and read things that bring some hope.
There are some wonderful projects and people to learn from.
Book recommendations
Jane Goodall – “The Book of Hope”
In “The Book of Hope”, Jane focuses on her four reasons for hope: the amazing human intellect, the resilience of nature, the power of young people, and the indomitable human spirit.
“Looking at the headlines – the worsening climate crisis, loss of biodiversity, political upheaval – it can be hard to feel optimistic. And yet hope has never been more desperately needed.”
Ophélie Damblé – “Living Green in the City”
Sarah Langford – “Rooted: How regenerative farming can save the world”
It’s our 14th anniversary and to celebrate we’re offering 50% off of our most popular courses in the Anxiety Slayer Academy for a limited time with the coupon code “Anniversary” Visit anxietyslayer.teachable.com to explore our courses.