Ayurveda teaches that we have the opportunity to work for our own wellbeing and peace of mind.
We are not powerless. What we think, say, do, eat, watch and hear and where and how we do those things all impact our health and state of mind.
We have the power of choice in whether those things are helping us or harming us.
Daily question
Inspired by James Clear, author of “Atomic Habits”:
What are my favorite hours of the day? And how can I make sure I’m using them to nourish and support myself.
Shepherding the mind
Asking how is this helpful?
Ayurveda and the role of mindfulness in making good choices for your mental well-being
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awareness of our intentions in all things
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helps bring calm to the mind
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protects us from behaving rashly
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bringing stillness to the mind gives us a healthy base to consider our choices
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practice being present
By practicing mindfulness, we create space to make conscious choices and break free from autopilot behaviors.
Making choices that support our peace of mind protect us from rushing into actions that are going to cause more stress or strain on our nerves.
THE GIFT OF POSITIVE SELF-TALK
Our internal dialogue plays a significant role in shaping our emotional experiences. By replacing negative self-talk with a supportive dialogue you can reshape your perception of anxiety.
Rehearse reminding yourself of your strengths, capabilities, and past successes to build resilience in the face of anxious moments.
Practice responding rather than reacting.
The ripple effect of self-compassion
When we treat ourselves kindly, we are more likely to treat others kindly too.
