Harnessing The Language Of Change

Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today’s episode of the anxiety guy podcast I want to share affirmations that speak directly to your subconscious mind. I’ve also included what I feel to be the best affirmations for anxiety in video form at the bottom for daily use. Enjoy!

Welcome to another powerful episode of the Anxiety Guy podcast. I’m your host, Dennis Simsek. In this episode, brought to you by the Health Anxiety Program, we dive deep into the transformative power of affirmations for anxiety.

Join me as we explore how affirmations can help us achieve mental clarity and emotional calm.

Also, we are diving deep into the affirmations definition that you must become increasingly more aware of. 

I want to emphasize the importance of understanding the relationship between our thoughts and our senses. Our thoughts are shaped by what we see, hear, feel, taste, and smell. If we want to change our thoughts and beliefs, we must alter what our senses perceive.

I’ll introduce you to a series of powerful affirmations designed to harness the power of our senses. These affirmations go beyond mere repetition; they tap into our emotions and create lasting change around anxiety healing.

Let’s start with the visual sense. Repeat with me, “Every day, in every way, I’m seeing safety wherever I go.”

By affirming this consistently and genuinely feeling it, we can break the cycle of pessimism and open ourselves up to seeing things differently. Remember, our perception is a choice, and we have the power to see and experience situations, even anxiety, in a new light.

Moving on to the auditory sense, let’s affirm, “Every day, in every way, I am hearing safety in all my interactions.”

By using this affirmation consistently and with genuine feeling, we can stop compartmentalizing what others say, avoid judgments, and create space for empathy. Let’s understand that others’ words are often a reflection of their own suppressed emotions rather than a reflection of our worth.

Now let’s address our feelings. Many of us seek change because we want to alter the way we feel.

Let’s command change through this affirmation: “Every day, in every way, I am feeling safer and safer.”

By actively commanding the desired shift in our feelings through these affirmations for inner peace, we empower ourselves to move beyond hoping or trying to change.

Next, let’s explore the sense of smell. Which has a direct impact on our emotional brain without analysis (watch this YouTube video for more on the brain and anxiety connection).

Repeat with me, “Every day, in every way, I smell a pleasant and safe world.”

By connecting the sense of smell with safety, we can reframe our perception of the world and cultivate a sense of peace and security.

Finally, let’s focus on taste.

Repeat after me, “Every day, in every way, I taste the sweetness of life.”

By using the language of taste, we command a positive perception of life. Let’s savor the joys and positivity that life has to offer, cultivating gratitude and an appreciation for the present moment.

Best affirmations for anxiety disorder video:

Episode Outline 

• [00:00] Episode intro and affirmations definition
• [00:58] Using affirmations the right way
• [01:55] Progression-focused affirmations
• [02:03] Visual affirmation 
• [03:11] How visual affirmation works 
• [03:41] Auditory affirmation 
• [04:15] Effect of Auditory affirmation
• [05:09] Third affirmation 
• [05:48] Fourth affirmation 
• [06:17] Final affirmation 
• [06:58] Episode recap 
• [08:11] The end 

Quotes 

• “If we use affirmations in the right way, they will work for you”
• “Every day, in every way, I’m seeing safety wherever I go”
• “Every day, in every way, I am hearing safety in all my interactions”
• “Every day, in every way, I taste the sweetness of life”

Enjoyed this episode on harnessing the power of affirmations for inner peace? Share a comment below and let us know how your anxiety recovery is coming along.

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