News and insights about GAD, depression, phobias, OCD and panic attacks
This week on the Anxiety Slayer Podcast, Shann walks you through a guided progressive muscle relaxation technique for anxiety relief. This practical and accessible practice promotes calmness and relaxation. A must-have in your anxiety slayer toolkit!
We often recommend progressive muscle relaxation to help manage stress levels and additional support before bed. What’s particularly beneficial about this practice is its simplicity. Give a listen!
Loving and Living With Generalized Anxiety Disorder Psychology Today Source link
We continue listing different types of antidepressants. If you missed the preface, I’d strongly recommend you to read it here: PART 1, 2, 3SPECIFIC SEROTONIN RE-UPTAKE INHIBITORS”What are the SSRI’s used for ?SSRIs are antidepressants which are used to help to improve mood in people who are feeling low or depressed. Fluoxetine (“Prozac”) may also be used to…
Nawazuddin Siddiqui says depression is an urban concept born out of privilege: ‘No one gets depression in villages’ The Indian Express…