News and insights about GAD, depression, phobias, OCD and panic attacks
This week on the Anxiety Slayer Podcast, Shann walks you through a guided progressive muscle relaxation technique for anxiety relief. This practical and accessible practice promotes calmness and relaxation. A must-have in your anxiety slayer toolkit!
We often recommend progressive muscle relaxation to help manage stress levels and additional support before bed. What’s particularly beneficial about this practice is its simplicity. Give a listen!
The Fall 2023 Couture Trend Report—Beauty and Body Anxiety Come Together at the Shows Vogue Source link
Hair plays a significant role in shaping both societal perceptions and individual self-image. Consequently, hair loss or alopecia often leads…
Words to the wise … If you have a problem and can fix it. Fix it straight away. If you cannot fix it, let it go. The things that we worry about, most of them will not matter to you in the years to come. Most of the day to day worries we have in No related posts.