News and insights about GAD, depression, phobias, OCD and panic attacks
I was reminded recently that contrast is everything and too much of anything breeds contempt at worst and complacency at best. At the risk of sounding very old fashion, doing without is one of the best ways to reinvigorate our appreciation for just about anything. The problem is that most Americans have far too many luxuries (items beyond basic needs) compared to …
Article by THE MIND OF THE MATTER. Read entire story here.
Points covered in this episode: Introduction to EFT Tapping What is EFT Tapping? EFT is the abbreviation for Emotional Freedom…
I came across this video today and wanted to pass it on to those who are new to yoga. I am a big advocate for using yoga as one way to overcome your panic attacks and anxiety. There are many reasons it helps you. The two major reasons I recommend it is because it helps
Self-care is an essential component of one’s physical, psychological, and emotional well-being and the cornerstone of a successful life. It…