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Breathing your way through Anxiety

Did you know you can breathe your way through anxiety? As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger.  If you shallow breathe like I do then you will build up more carbon dioxide in your lungs.  This does not help you when you get anxious and can actually lead you to a panic attack. When you are anxious you also rapid breathe which not only …