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Distract Yourself

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Now that it looks like social distancing will continue through April 30, it’s important you find a way to distract yourself to keep your mind from going to panic.  If you choose to watch a movie or TV show, I’d suggest watching a comedy.  Happiness is one of the best cures for panic attacks.  Stay way from the …
Article by Treat Panic Attack Now. Read entire story here.

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