Category: News

Highlights: Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in…

Notes from this week’s episode: WHAT IS AYURVEDA? Ayurveda is the ancient science of life. Although the name might sound…

Identification of key biomarkers, serum neurofilament light chain (sNfL) and serum glial fibrillary acidic protein (sGFAP), represents a significant advancement…

Highlights: LGBTQ+ youth are more vulnerable to suicidal thoughts after seeing identity-specific negative news General negative news doesn’t…

Notes from this week’s episode: Understanding Perimenopause and Menopause: Menopause is defined as the point when a woman has not…

Children whose families frequently use screens, particularly for video games, have weaker vocabulary skills as per a study conducted by…

Highlights: Increasing your fiber intake is one of the easiest ways to prevent and relieve constipation Staying hydrated…

Highlights: Vitamin D supplementation improves cardiometabolic risk factors such as blood pressure and blood sugar The benefits are…

This week on Anxiety Slayer, we’re sharing a guided relaxed awareness practice to help you feel more grounded, calm, and…

A new report has unveiled the escalating health risks posed by increasingly severe and prolonged weather extremes in the UK,…

Notes from this week’s episode: Listener question: ”How do you calm your nervous system?” Ayurveda (India’s ancient science of life)…

Excessive smartphone use, lack of sleep, cyberbullying, and poor mental health are all interlinked issues affecting teens in today’s digital…

How does Ayurveda view the role of mindfulness in making conscious choices for your mental well-being? Ayurveda recommends practices that…