http://www.anxietyaway101.com/authors/barry-mcdonagh/Barry McDonaghhttp://www.anxietyaway101.com Who is Barry McDonagh? Barry McDonagh is the creator of the Panic Away Program. A native of Ireland, he first published the program back in 2001 after completing his undergraduate at UCD. Panic Away has since been sold in over 32 countries worldwide and has gone on to become one of the most successful courses…
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Step 3a: Get rid of trigges
In parts 1 and 2 we have dealt with ourselves and people who surround us. Let’s now move to distracting objects. If you followed my advice – you should now have a list of disturbing things. Time to classify them. Divide the objects into the following groups or if you don’t have a list – then try to fill the following classification:- Memory triggers (photographs, presents, miscellanous objects in your room, music, videos…