News and insights about GAD, depression, phobias, OCD and panic attacks
A Change of Scenery is Good for the Soul Well, change is in the air. I am one of those people who really likes for things to change. The only thing I am actually afraid of is that things will stay the same or that I might get bored. Making a significant change in your life…
It’s Your Time to S.O.A.R Introduction from Part I Every day I hear people complain about their lives. They talk about other individuals or situations that create distress or unhappiness. As a species, for us to claim that we are rational, reasonable and sentient beings, it is shocking how little we make use of our substantial mental…
Taking a Break is Good! Hi everyone! I wanted to give you a heads up that I’ll be taking a break from blogging for the next few months. As I prepare to make the move to Alaska, I am swamped with all that needs to get done. In addition, I need time to work on the new platform and overhaul the website. I may post randomly here and there – particularly with Alaska pictures – but it won’t be anything regular again until the fall. I wish you all a fabulous summer! And don’t forget to…