Tool of the Day
Are all your thoughts of worry really yours? Ask “Who does this belong to?” Check out Dain’s video on how you can let those thoughts go. Â Do this for a minimum of 3 days and see how it changes for you.
1 min read
Author: goldenmarket
Today’s Mantra: I am Healthy, Happy, & Safe
Today’s Mantra is “I am Healthy, Happy, & Safe.” Repeat this as many times as possible today as you can. If you start to worry about your health, start saying this phrase to change your thoughts.
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Distract Yourself
Now that it looks like social distancing will continue through April 30, it’s important you find a way to distract yourself to keep your mind from going to panic. If you choose to watch a movie or TV show, I’d suggest watching a comedy. Happiness is one of the best cures for panic attacks. Stay way from the …
1 min read