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Spiritual healing offers a profound approach to anxiety recovery, providing holistic methods that address the mind, body, and spirit. By…

Points discussed in this episode: This week we’re addressing a listener question about panic attacks and how you can support…

Researchers have identified potential mechanisms that allow long-lived mutants of the model organism Caenorhabditis elegans to preserve learning and memory…

Points discussed in this episode: This week, we’re sharing some ways to care for yourself when you feel anxiety building.…

Counterfeit diabetes drugs have been circulating globally since 2022, impacting all regions, warns the WHO (1✔ ✔Trusted SourceWHO issues warning…

In my latest Substack post I mention three polyvagal exercises I’ve been doing regularly to reset my nervous system. I…

Points discussed in this episode: Sometimes, we’re aware that we feel triggered by something and anxiety starts building, and we…

A recent paper in Biology Methods & Protocols, published by Oxford University Press, suggests that artificial intelligence (AI) may soon…

In the past three months, my understanding of how to navigate my dysregulated nervous system has been super-charged through my…

New research reveals that elevated plastic pollution levels can fatally impact the embryos of various ocean creatures. Scientists examined the…

In breast cancer (1✔ ✔Trusted SourceBreast cancer Go to source ) patients, depression significantly heightens mortality risk. Breast cancer is…

Points discussed in this episode: Today, we’re exploring the power of choice for protecting your mind, as seen through the…

Diet plays a pivotal role in Parkinsons disease management, as it can heighten the risk of weight loss and malnutrition,…