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What is this podcast episode all about? Well, It’s about the formula of Unconscious Habits. The structure and the formula…

Points discussed in this episode: Anxiety and sleep can affect each other in a what seems like a never ending…

Highlights: ORS significantly reduces child mortality from diarrhea ORS is a cost-effective and accessible life-saving solution Early intervention with…

Who you are If you’re reading this, I’m assuming you’re a fellow voyager, a curious overthinker learning to navigate the…

Spiritual healing offers a profound approach to anxiety recovery, providing holistic methods that address the mind, body, and spirit. By…

Points discussed in this episode: This week we’re addressing a listener question about panic attacks and how you can support…

Researchers have identified potential mechanisms that allow long-lived mutants of the model organism Caenorhabditis elegans to preserve learning and memory…

Points discussed in this episode: This week, we’re sharing some ways to care for yourself when you feel anxiety building.…

Counterfeit diabetes drugs have been circulating globally since 2022, impacting all regions, warns the WHO (1✔ ✔Trusted SourceWHO issues warning…

In my latest Substack post I mention three polyvagal exercises I’ve been doing regularly to reset my nervous system. I…

Points discussed in this episode: Sometimes, we’re aware that we feel triggered by something and anxiety starts building, and we…

A recent paper in Biology Methods & Protocols, published by Oxford University Press, suggests that artificial intelligence (AI) may soon…

In the past three months, my understanding of how to navigate my dysregulated nervous system has been super-charged through my…