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Points discussed in this episode: Question from our Facebook Group: “How do I release the fear of fear? I feel…

As part of its Zero Suicide initiative, Nationwide Children’s Hospital becomes the first pediatric hospital to adopt the Caring Contacts…

Points discussed in this episode: In the 2nd episode of the Anxiety Slayer Restful Nights series, we explore the power…

The availability of donor kidneys can be enhanced! This is the outcome of a recent investigation conducted by UC Davis…

Notes from this episode: Practice the Cooling breath Sitali – the cooling breath – is pranayama or yoga breathing technique…

A team of doctors suggests it may be time to ban artificial stone, a popular choice for kitchen worktops in…

In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go…

Points discussed in this episode: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more…

Men often need extra mental health support both during and immediately after prostate cancer diagnosis. Hence, a team of researchers…

As I sat on an old bench in a stunning park in Milano overlooking the ancient Sforzesco Castle, I couldn’t…

Points discussed in this episode: This week we’re talking about the benefits of incorporating massage, shiatsu, or acupuncture into your…

Skipping breakfast can make kids unhappy, finds a new study. So, make your children eat their morning meal every day…

What is this podcast episode all about? Well, It’s about the formula of Unconscious Habits. The structure and the formula…