Support for your mental and physical wellbeing during menopause — Anxiety Slayer™
Notes from this week’s episode: Understanding Perimenopause and Menopause: Menopause is defined as the point when a woman has not…
News and insights about GAD, depression, phobias, OCD and panic attacks
Notes from this week’s episode: Understanding Perimenopause and Menopause: Menopause is defined as the point when a woman has not…
Children whose families frequently use screens, particularly for video games, have weaker vocabulary skills as per a study conducted by…
Highlights: Increasing your fiber intake is one of the easiest ways to prevent and relieve constipation Staying hydrated…
Highlights: Vitamin D supplementation improves cardiometabolic risk factors such as blood pressure and blood sugar The benefits are…
This week on Anxiety Slayer, we’re sharing a guided relaxed awareness practice to help you feel more grounded, calm, and…
A new report has unveiled the escalating health risks posed by increasingly severe and prolonged weather extremes in the UK,…
Notes from this week’s episode: Listener question: ”How do you calm your nervous system?” Ayurveda (India’s ancient science of life)…
Excessive smartphone use, lack of sleep, cyberbullying, and poor mental health are all interlinked issues affecting teens in today’s digital…
How does Ayurveda view the role of mindfulness in making conscious choices for your mental well-being? Ayurveda recommends practices that…
Scientists have developed a low-cost, portable smartphone-based sensor system designed to assist in managing symptoms of Parkinson’s disease at the…
Points discussed in this episode: Living with anxiety can be challenging, especially when it manifests in forms like dissociation and…
Researchers have created an innovative automated device that can diagnose glioblastoma, an aggressive and incurable brain cancer, in under an…
Points discussed in this episode: Question 1: What are some immediate techniques I can use to ground myself when I…