News and insights about GAD, depression, phobias, OCD and panic attacks
Another Trip To The Doctor It’s uncomfortable enough to feel like everyone around is looking at you when you’re having another Panic Attack. Excusing yourself from an event or worse yet, having to explain to anyone the reason why you left is enough to make even the strongest human feel quite embarrassed. So, we may try to hide our feelings or maybe talk…
Having to live with the consequences after an anxiety panic attack, the sufferer resolutely reaches the point of desperation. Sufferers will seek any possible solution(s) to control future anxiety panic attack symptoms. Good news is there are several options of treatment available. With that being said, due to so many different choices, finding the right one for each individual is an obstacle in itself. It becomes a …
Controlling panic attacks is possible provided that the right courses of actions are taken to reduce the symptoms of anxiety and panic attacks. Here are some tips you can use to help reduce panic and anxiety attacks. Anxious thinking People who have successfully learned to eliminate panic and anxiety in their lives have invariably learned to change the way that they think. Whether intentional or unintentional, these people have learned to think in a more positive way rather than thinking in a negative way, which can …