Acupuncture is another great way to reduce your anxiety and stress. Below is a great video that tells you why. He starts out with the causes of stress and common symptoms of stress. He then goes into how acupuncture can help you reduce your stress which will reduce your anxiety. The main organs that are
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Here’s a great video that will help you relax the muscles in your body. If you can take 10-15 minutes each day to listen to this video, it will help keep you more relaxed. The more relaxed you can be, the easier it will be to overcome your panic attacks. If your mind starts wandering
Older people with anxiety frequently don't get help. Here's why – CNN
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Signs of anxiety | recognize the symptoms
dark feelings How do I know I have anxiety? You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life: Worrying about everything Feeling negative Feeling restless or irritable Find it hard to do everyday activities like work and study Lack of concentration Difficulty sleeping and/or relaxing Avoidance behavior Physical symptoms like heart palpitations Irrational thinking Have muscle pain …