News and insights about GAD, depression, phobias, OCD and panic attacks
This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.
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Having to live with the consequences after an anxiety panic attack, the sufferer resolutely reaches the point of desperation. Sufferers will seek any possible solution(s) to control future anxiety panic attack symptoms. Good news is there are several options of treatment available. With that being said, due to so many different choices, finding the right one for each individual is an obstacle in itself. It becomes a …
Notes from this week’s episode: WHAT IS AYURVEDA? Ayurveda is the ancient science of life. Although the name might sound…
Did you know you can breathe your way through anxiety? As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not help you when you get anxious and can actually lead you to a panic attack. When you are anxious you also rapid breathe which not only …