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When your colors fade to gray

You want to do something, but don’t know what exactly or where to begin. Yet all your fingers are thumbs and you can’t do anything. The colors fade to gray and you end up scrolling time by surfing internet, sleeping or playing solitaire. The worst thing is you start feeling guilty for doing nothing. Here are a few tips that may help if you find yourself in such situation.The key thing is to shake yourself from blues. This means…

Anxiety help comes, eventually, via primary care

PROVIDENCE, R.I. Brown University – A new study by Brown University psychiatry researchers found that seven in 10 primary care patients with anxiety disorders eventually received potentially adequate medication or psychotherapy, but for many it took years to happen and it was considerably less likely for minorities.