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How Do I Get Out of This Depression: Don’t Let Anyone Tell You That You Can’t

www.youtube.com/watch?v=_xcZTtlGweQ The Pursuit of Happyness is a great movie.  It reminds us what we already know…that life can be hard and truly is hard for a lot of people.  It is a good depiction of why and how people can get mired down with life, wondering how do I get out of this depression now? But I particularly love the message that we must never, never, never give up on our dreams. Too many times in life, we let people tell…

Joe Rubino

http://www.anxietyaway101.com/authors/joe-rubino/Joe Rubinohttp://www.anxietyaway101.com Dr. Joe Rubino’s History In 1990, Dr, Joe Rubino owned a successful dental practice but as he’ll promptly admit, he was a complete introvert. At that period, he was missing self-confidence and his social skills were well beneath medium. He felt that he lacked the skill to …

Stop Your Panic Attacks With Yoga For Beginners

I came across this video today and wanted to pass it on to those who are new to yoga.  I am a big advocate for using yoga as one way to overcome your panic attacks and anxiety.  There are many reasons it helps you.  The two major reasons I recommend it is because it helps