How I Beat Depression (4 Pics) Bored Panda
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Breathing your way through Anxiety
Did you know you can breathe your way through anxiety? As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger. If you shallow breathe like I do then you will build up more carbon dioxide in your lungs. This does not help you when you get anxious and can actually lead you to a panic attack. When you are anxious you also rapid breathe which not only …
Love Island’s Jessie Wynter opens up about depression and ADHD saying ‘I was in so much pain and con… – The Sun
Love Island’s Jessie Wynter opens up about depression and ADHD saying ‘I was in so much pain and con… The Sun…
How to reduce Debt Stress
Image via Wikipedia Many of us worry about our ability meet a loan or some other debt repayment and this causes debt stress. It has become so easy for us to pay for what we want with credit cards whereas in the past we may have saved for it. Negative stress from money worries is blamed for all sorts of physical ailments such as hypertension, insomnia, obesity and hives to mention just a few. Did you know that you are more likely to have health problems than those…